I’ve never talked to anyone before. Aren’t people who go to therapy weak?

Not at all. Reaching out for support is a sign of strength and self-awareness. Most people who start therapy have spent a long time trying to handle things on their own. Therapy gives you a safe space to explore what’s going on, identify your strengths, and learn new ways to cope with life’s challenges.

What’s the difference between talking to a therapist and talking to a friend or family member?

Friends and family care about you, but therapists are trained to help you see patterns, build skills, and approach challenges in new ways. Therapy is also confidential, neutral, and focused entirely on you. You don’t have to worry about being judged, “burdening” someone you love, or having your personal struggles follow you into everyday relationships.

Why shouldn’t I just take medication?

Medication can be helpful for some people, but it doesn’t address everything. Therapy helps you understand what’s underneath your stress, anxiety, or emotional struggles and gives you tools you can use long-term. For some clients, therapy alone is enough. For others, therapy and medication together may provide the best support.

How does therapy work? What do I have to do during sessions?

Therapy is not one-size-fits-all. Your therapist will work with you to understand your goals and tailor sessions to your needs. Some sessions may focus on talking things through, while others may include learning new coping skills, exploring relationship patterns, or practicing practical strategies you can use outside the office.

How long will therapy take?

There’s no single answer to this. Everyone’s situation is different. The length of therapy depends on your goals, what you’re working through, and your level of engagement in the process. Your therapist will regularly check in with you about progress and next steps.

I want to get the most out of therapy. What can I do to help?

Showing up consistently, being open and honest, and practicing what you learn between sessions can make a big difference. Therapy works best when it’s a collaborative process. Your effort and commitment matter, and we’ll support you every step of the way.

What can I expect during my first appointment?

Your first session usually lasts about an hour. Your therapist will ask questions to get to know you and better understand what brought you to therapy. Some people leave feeling relieved after finally “getting it off their chest.” Others may feel emotionally tired or a little drained after talking about things they’ve kept inside for a long time. Both reactions are completely normal.

Ready to Get Started?

If you’re ready to schedule or have questions, you can call or text us at (478) 777-5284 or request an appointment through our website.